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natashamacd
Journal
14 Aug 13
natashamacd's Journal, 14 August 2013
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Weigh In record (no journal entry) for 14 August 2013
155.0 lb
Lost so far:
0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2013:
655 kcal
Fat: 5.11g | Prot: 36.40g | Carb: 47.50g.
Breakfast:
Coffee, Peach, Bing Cherries, Chobani Nonfat Pomegranate Greek Yogurt.
Lunch:
Natasha's Pho.
Snacks/Other:
Plums, Cabot 50% Reduced Fat Cheddar Cheese.
more...
2635 kcal
Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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