Weigh In record (no journal entry) for 14 August 2013
|
216.8 lb
Lost so far: 17.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2013:
|
1693 kcal
|
Fat: 77.41g | Prot: 107.55g | Carb: 144.53g.
Lunch: Burger King Whopper Jr. Sandwich. Dinner: Coleslaw , Cottage Cheese , Chicken or Turkey Cordon Bleu, Meijer meijer fiesta style vegetables. Snacks/Other: Bananas, Plums . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|