Weigh In record (no journal entry) for 19 October 2010
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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1594 kcal
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Fat: 44.48g | Prot: 131.94g | Carb: 189.36g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), 1% Lowfat Milk. Lunch: Teriyaki Beef Jerky, Ground Turkey (Cooked). Dinner: Vanilla Ice Cream Sandwich, Chicken Breast, Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate), Bananas. Snacks/Other: vitatops, Barbeque Potato Chips, Gala Apple (Medium). more...
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2638 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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