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lindangarza
Journal
19 Oct 10
lindangarza's Journal, 19 October 2010
lindangarza's Profile
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Weigh In record (no journal entry) for 19 October 2010
172.6 lb
Lost so far:
3.4 lb
.
Still to go:
37.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2010:
682 kcal
Fat: 22.39g | Prot: 38.10g | Carb: 103.83g.
Lunch:
Grapes.
Snacks/Other:
Teriyaki Beef Jerky, Cheese Flavor Popcorn, Sun Chips French Onion, Special K Protein Meal Bar - Chocolatey Chip.
more...
2154 kcal
Activities & Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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