Tmeikle's Journal, 19 October 2010

110 mg/dL

225.0 lb Lost so far: 5.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 73.65g | Prot: 92.64g | Carb: 128.08g.   Breakfast: Milk (Nonfat) , Ground Beef. Lunch: Diet Coke, Classic Taco. Snacks/Other: Crunchy Granola Bars - Crunch Bar, Crunchy Granola Bars - Crunch Bar. more...

3000 kcal

Activities & Exercise: Working - 10 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...