Weigh In record (no journal entry) for 09 June 2020
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143.1 lb
Lost so far: 20.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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835 kcal
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Fat: 27.52g | Prot: 49.06g | Carb: 97.92g.
Breakfast: Concha, Santa Clara Leche Deslactosada Light, Silk Leche de Almendra sin Azúcar , Sanissimo Salmas (Paquete), Nopales, Pollo Rostizado, D'Gari Gelatina Light. Lunch: Knorr Sopa de Fideos, Queso Fresco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pan de Elote. Snacks/Other: BSD Foods Galletas de Arroz y Quinoa, Betabel. more...
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losing 0.0 lb a week
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