Weigh In record (no journal entry) for 13 August 2013
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1784 kcal
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Fat: 86.54g | Prot: 58.24g | Carb: 192.02g.
Breakfast: Lakeland Hamburger Bun, Butter (Salted). Lunch: Kraft Singles Select American Cheese Slices, Blue Bunny Premium French Vanilla Ice Cream, Hershey's Chocolate Syrup, Global Brands Chocolate Chip Teddy Bear Cookies, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal). Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. more...
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steady weight
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