Weigh In record (no journal entry) for 13 August 2013
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119.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 August 2013:
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698 kcal
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Fat: 33.88g | Prot: 35.42g | Carb: 83.59g.
Breakfast: Almond Butter, Almond Butter, Pink Lady Apples, Bing Cherries. Lunch: Trader Joe's Coconut Macaroons, Le Superbe Gruyere Swiss Cheese, EVOS Veggie Chili (Regular). Dinner: Nutiva Organic Hemp Protein Powder. more...
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2318 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 5 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 26 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 31 minutes, Dance (fast step, aerobic) - 28 minutes. more...
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