Weigh In record (no journal entry) for 13 August 2013
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162.8 lb
Lost so far: 74.7 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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2085 kcal
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Fat: 173.21g | Prot: 76.78g | Carb: 60.75g.
Breakfast: Cafe Escapes Chai Tea, Butter, Mayonnaise, Borden Shredded Cheddar Cheese, Cream Cheese, Avocados, Tyson Foods Pork Loin Boneless Country Style Ribs, Moser Roth Premium Dark Chocolate 85% Cocoa, Peter Pan 100% Natural Creamy Peanut Butter, Bacon Grease, Bacon, Kroger 2% Milk Shredded Cheddar Cheese, DaVinci Zero Calorie White Chocolate Syrup, Organic Valley Heavy Whipping Cream, Coffee, danger muffins. more...
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losing 4.2 lb a week
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