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Boot camp today; felt pretty strong. The key to this thing is planning - planning food, planning exercise, being in control. Plan plan plan! It doesn't hurt that I finally took some before pictures, and MAN, they are not pretty. Motivates me to get this goo off.
Diet Calendar Entries for 19 October 2010:
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1726 kcal
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Fat: 80.66g | Prot: 94.75g | Carb: 162.36g.
Breakfast: coffee mate creme brulee, splenda, coffee, blueberries, light fit yogurt. Lunch: raspberry merlot vinaigrette, chicken breast, spinach, spring mix, raw walnut, dried berries. Dinner: Acapulco Salad - Steak. Snacks/Other: klondike 100, apple, EAS advantedge. more...
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3264 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Driving - 1 hour, boot camp - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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