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ElVallentyne
Journal
13 Aug 13
ElVallentyne's Journal, 13 August 2013
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The last restart:
Day 1: for real.
Done with starts and stops. I'm putting my foot down. For real.
170.0 lb
Lost so far:
30.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2013:
1380 kcal
Fat: 82.21g | Prot: 98.35g | Carb: 61.60g.
Breakfast:
Slim-Fast Meal Shake.
Lunch:
Feta Cheese, Jalapeno Peppers.
Dinner:
Spinach, Beef Steak, Strawberries, Kraft Cool Whip.
more...
2121 kcal
Activities & Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 14 hours.
more...
gaining 2.5 lb a week
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