ElVallentyne's Journal, 13 August 2013

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Weigh In record (no journal entry) for 13 August 2013

170.0 lb Lost so far: 30.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2013:

1380 kcal

Fat: 82.21g | Prot: 98.35g | Carb: 61.60g. Breakfast: Slim-Fast Meal Shake. Lunch: Feta Cheese, Jalapeno Peppers. Dinner: Spinach, Beef Steak, Strawberries, Kraft Cool Whip. more...

2121 kcal

Activities & Exercise: Housework - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

gaining 2.5 lb a week

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ElVallentyne's Journal, 13 August 2013

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