Weigh In record (no journal entry) for 19 October 2010
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145.5 lb
Lost so far: 4.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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565 kcal
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Fat: 17.50g | Prot: 11.00g | Carb: 98.00g.
Breakfast: Honey Nut with Whole Grain Cheerios. Lunch: Chicken Gumbo. Snacks/Other: Fruit Snacks, Chewy Bars - Oats & Chocolate. more...
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losing 3.5 lb a week
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Mrs.Gessel's weight history
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