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cleyt
Journal
19 Oct 10
cleyt's Journal, 19 October 2010
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Weigh In record (no journal entry) for 19 October 2010
157.0 lb
Lost so far:
8.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2010:
1933 kcal
Fat: 39.73g | Prot: 43.80g | Carb: 368.26g.
Breakfast:
Milk (Nonfat), Honey Nut Scooters Cereal.
Lunch:
Baked BBQ Potato Chips, Mountain Dew (20 oz), 6" Oven Roasted Chicken Breast.
Dinner:
Chips and Salsa.
Snacks/Other:
Chocolate Chip Cookies (Soft Type), Mountain Dew (20 oz), Butterfinger Bar (Minis), 100 Grand (Fun Size).
more...
2931 kcal
Activities & Exercise:
Running - 10/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
losing 24.5 lb a week
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