Weigh In record (no journal entry) for 13 June 2020
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144.0 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2020:
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974 kcal
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Fat: 50.79g | Prot: 63.68g | Carb: 66.35g.
Breakfast: Chi-Chi's Original Recipe Salsa (Mild), Fresh Lemon Juice, Egg, Egg White, Spinach. Lunch: Del Monte Canned Corn, Baby Spinach, Tomatoes, Baked or Fried Coated Chicken Breast Skinless. Dinner: White Grapes, Great Value Broccoli & Cauliflower, Beef Top Sirloin (Trimmed to 1/8" Fat) , Tomatoes, Del Monte Canned Corn. Snacks/Other: Skippy Creamy Peanut Butter, Apples , Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Sea-Salted Roasted Almonds, Raisins & Greek Yogurt Flavored Drops. more...
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losing 7.0 lb a week
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