Weigh In record (no journal entry) for 13 June 2020
|
130.7 lb
Lost so far: 28.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2020:
|
1553 kcal
|
Fat: 67.04g | Prot: 86.61g | Carb: 92.44g.
Breakfast: 365 Magere Verse Kaas 0%, Aardbeien, Brinta Volkoren Graanontbijt, Ambiente Chocolade Puur 72%. Lunch: Perziken, Bruine Boterham, Konijnenvlees, Spek (Gekruid, Gebraden). Dinner: Spareribs, Kipsaté, Olijfolie, Azijn, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Delhaize Halve Krielaardappeltjes met Rozemarijn en Zeezout. Snacks/Other: Lindemans Kriek, Cafeïnevrije Koffie, Kruidenthee, Delhaize Sugar Free Energy Drink. more...
|
|
2159 kcal
|
Activities & Exercise:
Sitting - 5 hours, Washing Dishes - 40 minutes, Resting - 40 minutes, Sleeping - 10 hours, Shopping - 30 minutes, Watching TV/Computer - 2 hours, Housework - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, computer spelen, internet surfen - 2 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Bolke1972's weight history
|