Weigh In record (no journal entry) for 19 October 2010
|
187.5 lb
Lost so far: 19.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2010:
|
1965 kcal
|
Fat: 49.03g | Prot: 203.91g | Carb: 162.54g.
Breakfast: Coffee with Skim Milk, Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Submarine Rolls, Provolone Cheese, Lower Sodium Turkey Breast. Dinner: Italian Bread, Shrimp, Milk (Nonfat), Cream Of Shrimp Soup (Canned, Condensed). Snacks/Other: Perfectly Protein - Vanilla Chai Tea. more...
|
|
3736 kcal
|
Activities & Exercise:
Heavy Weights - 1 hour and 35 minutes, Driving - 3 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tallia's weight history
|