Weigh In record (no journal entry) for 13 June 2020
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129.6 lb
Lost so far: 15.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2020:
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1286 kcal
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Fat: 84.97g | Prot: 83.97g | Carb: 59.74g.
Breakfast: Scala Queijo Prato, Sadia Presunto Cozido Magro. Lunch: Amendoim, Abacaxi, Abóbora Cozida (de Abóbora Fresca), Carne de Panela, Azeite de Oliva Extra-Virgem. Snacks/Other: Goiaba Vermelha, Azeite de Oliva Extra-Virgem, Requeijão, Ovo de Codorna. more...
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1618 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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