Weigh In record (no journal entry) for 13 August 2013
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160.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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1884 kcal
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Fat: 32.55g | Prot: 65.40g | Carb: 209.71g.
Breakfast: Friendly Farms Sugar Free French Vanilla Creamer. Dinner: Chicken Nuggets, Veggie Burgers. Snacks/Other: Tart is Smart Tart Cherry Juice Concentrate, Coors Blue Moon Beer, Guinness Draught Stout Beer, Goats Cheese (Soft), Clancy's Clancy's Pretzel Minis, Oranges, Kirkland Signature Golden Sweet Pineapple Chunks, reclaim smart smoothies. more...
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1902 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.6 lb a week
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