Weigh In record (no journal entry) for 13 June 2020
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228.2 lb
Lost so far: 23.1 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2020:
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1657 kcal
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Fat: 44.17g | Prot: 123.79g | Carb: 134.78g.
Lunch: Myrtilles, Danone Skyr Myrtille & Cranberry, Cassegrain Lentilles Préparées, Puget Huile d'olive Vierge Extra, Le Gaulois Blanc de Poulet. Tea: Heineken Bière . Dinner: Tomate Cœur de Bœuf, Casa Azzurra Parmigiano Reggiano (Parmesan), Aldi Vinaigre Balsamique , Puget Huile d'olive Vierge Extra Bio, Géant Vert Maïs, Petit Navire Thon Entier au Naturel Albacore, Concombre (Pelé), Grenade, Scamorza, Danone Skyr Framboise & Jus de Grenade . Snacks/Other: Whisky, Lactel Lait Bio Demi Écrémé . more...
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2844 kcal
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Activities & Exercise:
Vélo d'appartement - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 7.7 lb a week
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