Weigh In record (no journal entry) for 19 October 2010
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198.2 lb
Lost so far: 6.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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1484 kcal
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Fat: 40.49g | Prot: 152.55g | Carb: 153.12g.
Lunch: Footlong Black Forest Ham, Chicken & White Bean Chili. Dinner: Apples, Pure Almond Milk - Vanilla, Green Snap Beans, Boneless Center Cut Pork Loin Cutlets. Snacks/Other: Original Beef Steak (1 oz), Kickin' Cajun Style Beef Steak, Butter Mini Popcorn Bags. more...
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losing 1.6 lb a week
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Kyle Boese's weight history
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