suemg's Journal, 13 August 2013

268.0 lb Lost so far: 8.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 47.19g | Prot: 48.49g | Carb: 182.70g.   Breakfast: Green Tea, Blueberries, Coconut Dream Coconut Milk, Fibre 1 Crunchy Original. Lunch: Wendy's Chocolate Frosty (Small), Wendy's Apple Pecan Salad (Half). Dinner: Kraft Signature Mandarin Orange with Sesame Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Rice (Medium-Grain, Cooked), Fried Pork Chop. Snacks/Other: President's Choice Fruit Juice Freeze Pops, Trophy Sierra Mountain Trail Mix, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...

3389 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 13 hours, Swimming (slow) - 30 minutes, Desk Work - 3 hours and 30 minutes. more...