Weigh In record (no journal entry) for 13 August 2013
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378.0 lb
Lost so far: 34.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1755 kcal
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Fat: 123.61g | Prot: 105.27g | Carb: 50.07g.
Breakfast: safeway Hickory Smoked Bacon, Skippy Creamy Peanut Butter. Lunch: Part Skim Mozzarella Cheese, safeway Hickory Smoked Bacon. Dinner: Hidden Valley Buttermilk Ranch Dressing, Chi-Chi's Shredded Chicken, Kraft 3 Cheese Mexicana Shredded Cheese, Fresh Express Spring Mix. more...
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losing 0.2 lb a week
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