Asanté's Journal, 13 June 2020

211.2 lb Lost so far: 6.6 lb.    Still to go: 78.9 lb.    Diet followed reasonably well.

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727 kcal

Fat: 34.47g | Prot: 42.13g | Carb: 62.39g.   Breakfast: SPAR Strawberry Yoghurt,  Herbal Tea,  Green Tea. Lunch: Pick n Pay Full Cream Fresh Milk, Selati Golden Brown Sugar, Pick n Pay Full Cream Fresh Milk, Jacobs Instant Coffee, Pick n Pay Sweet & Sour Gherkins, Eskort Shoulder Bacon, Lancewood Smooth Creamed Cottage Cheese,  Butter (Salted), Radish,  Lettuce. Dinner: Pick n Pay Full Cream Fresh Milk,  Grated Cheddar Cheese,  Cinnamon ,  Sweet Potato (without Skin, Cooked, Boiled) , Pakco Curry Paste,  Minced Garlic,  Basil (Dried) ,  Oregano ,  Chicken Wing (Skin Eaten). Snacks/Other:  Green Tea,  Herbal Tea. more...

2334 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...