Weigh In record (no journal entry) for 13 August 2013
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128.8 lb
Lost so far: 13.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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2713 kcal
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Fat: 215.73g | Prot: 125.18g | Carb: 74.36g.
Breakfast: Whole Foods Market Natural Peanut Butter, Frieda's Baby Bok Choy, Rotisserie Chicken (Skin Not Eaten), The Biggest Loser Celery Sticks, Plain Yogurt, Swiss Chard, Spinach, Bananas, Blueberries, Raspberries, Flaxseed Seeds, Manitoba Harvest Shelled Hemp Seed, Coffee (Brewed From Grounds), Cream (Half & Half), Avocados. Lunch: Jimmy the Greek Chicken Greek Salad (Chicken, Lettuce, onion, tomato, cucumber, tzatziki sauce and salad dressing), Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Boiled Egg, Cracker Barrel Cheddar Cheese, Cream Cheese, Avocados, Mortadella, Sugardale Jumbo Hot Dog, AMC Movie Theater Popcorn (Small). Snacks/Other: Green Tea, Almonds, Cheddar Cheese. more...
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gaining 1.4 lb a week
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