Weigh In record (no journal entry) for 13 August 2013
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167.7 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1393 kcal
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Fat: 41.37g | Prot: 44.46g | Carb: 218.56g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: Grilled Cheese Sandwich. Dinner: Trader Joe's Bibimbap Bowl. Snacks/Other: Bananas . more...
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steady weight
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Myron Rosmarin's weight history
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