kenberry's Journal, 19 October 2010

256.0 lb Lost so far: 20.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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991 kcal

Fat: 24.47g | Prot: 53.74g | Carb: 135.47g.   Breakfast: 2% Fat Milk, Cocoa Pebbles Cereal. Lunch: Tuna in Water (Canned), White Bread. Dinner: Shrimp Scampi, White Rice. Snacks/Other: Celery, Carrots, G2 Blueberry Pomegranate. more...

2953 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...