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lucasjason
Journal
13 Aug 13
lucasjason's Journal, 13 August 2013
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Weigh In record (no journal entry) for 13 August 2013
205.2 lb
Lost so far:
8.8 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2013:
1274 kcal
Fat: 70.78g | Prot: 92.71g | Carb: 58.42g.
Breakfast:
Snak Club Raw Almonds, Coffee (Brewed From Grounds).
Lunch:
Tea (Brewed), Applebee's Seasonal Vegetables, Applebee's Bourbon Street Steak with Mushrooms & Onions.
Dinner:
McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Premium Bacon Ranch Salad with Grilled Chicken.
Snacks/Other:
Coffee (Brewed From Grounds).
more...
3206 kcal
Activities & Exercise:
Sleeping - 8 hours, Driving - 16 hours.
more...
losing 8.4 lb a week
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