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Jadi ceritanya aku liat foto bubur di FS... maaf lupa siapa yg post... dan jadinya pengeeenn banget... Akhirnya aku bikin bubur oats, sampe keluar nyari bawang goreng dan persatean... Sarapan sangat berfaedah
Diet Calendar Entries for 13 June 2020:
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1553 kcal
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Fat: 85.07g | Prot: 61.57g | Carb: 139.30g.
Breakfast: Chicken Drumstick (Skin Eaten), Chicken Meatballs, Scallions or Spring Onions , Shallots , Chicken Giblets (Stewing) , Quail Egg, Oatsy Wholegrain Rolled Oats. Lunch: Blue Band Rice Mix BBQ, Buttered Popcorn Popped in Oil. Snacks/Other: Deep Fried Potato French Fries (from Fresh). more...
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 Comments
itu dideket sate usus apakah sereh?
12 Jun 20 by member: hstariwlndri
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bukannya telur buwung puyuh sama usus itu tinggi ya kalori nya?
12 Jun 20 by member: pramoedya
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13 Jun 20 by member: nisak6237
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telur puyuh kalorinya rendah TAPI kolesterolnya tinggi bgt bgt bgt bgt bgt berkalikali lipat dr telur biasa
13 Jun 20 by member: kurusyoook
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@hstariwlndri itu sate lilit atau sate buntel, "tusuk"-nya pakai sereh :D
Iya, telur puyuh dan usus keduanya engga terlalu banyak kalori, cukup banyak protein. Yg harus diperhatikan memang kolesterolnya, aku makan 8 buah (2 tusuk) dan ada sekitar 700 mg kolesterolnya :D Tapi buat aku yg biasanya rata2 200-300 mg kolesterol per hari dan gula total tidak pernah mencapai 50 gram per hari, it's not a priority for me
13 Jun 20 by member: Caramelade
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