Weigh In record (no journal entry) for 13 June 2020
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151.2 lb
Lost so far: 64.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1548 kcal
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Fat: 111.03g | Prot: 117.88g | Carb: 14.65g.
Lunch: Always Fresh Sauerkraut, Coles Scotch Fillet Steak, Kewpie Mayonnaise , Egg (Whole). Dinner: Almond Meal, Sausage Mince, Extra Lean Pork Mince, Shredded Mozzarella, Rosemary, Sage (Ground), Soy Sauce, Almond Meal, Sausage Mince, Extra Lean Pork Mince, Shredded Mozzarella, Rosemary, Sage (Ground), Soy Sauce. Snacks/Other: Western Star Original Salted Butter, Coco Earth Liquid Coconut Premium Oil, Lucky Almond Meal , Coconut Flour, Lindt 85% Cocoa Dark Chocolate, Egg (Whole) , Gold Medal Snacks Pork Krackles, Woolworths Home Brand Coconut Milk, Egg (Whole), Sugar Substitute (Herbal Extract Sweetener, Powder). more...
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losing 1.5 lb a week
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