Weigh In record (no journal entry) for 12 June 2020
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145.0 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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972 kcal
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Fat: 31.73g | Prot: 48.36g | Carb: 130.06g.
Lunch: Sunbelt Carrot Cake Chewy Granola Bar. Dinner: Great Value Canned Corn, Kraft Oven Fry Extra Crispy For Chicken Seasoned Coating, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Fiber One Protein One Strawberries & Cream Bar, Jif Natural Creamy Peanut Butter, Apples , Sun-Maid Natural California Raisins, Sunbelt Carrot Cake Chewy Granola Bar. more...
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gaining 1.4 lb a week
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