Weigh In record (no journal entry) for 09 October 2008
|
142.2 lb
Lost so far: 1.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2008:
|
1339 kcal
|
Fat: 34.03g | Prot: 50.37g | Carb: 173.87g.
Breakfast: cream, becel, toast. Lunch: becel, turkey breast sliced, lettuce, mayo, BREAD. Dinner: lean cuisine panini. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, beer, christie crackers, clementine, fibre one. more...
|
|
1583 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kelcraw's weight history
|