started patch
|
187.6 lb
Lost so far: 49.2 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2020:
|
387 kcal
|
Fat: 26.33g | Prot: 27.53g | Carb: 8.20g.
Breakfast: Cream (Half & Half) . Lunch: Kirkland Signature Bottled Water, Loin Pork Roast (Lean and Fat Eaten), Del Monte Whole Green Beans (Canned). more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adeleolsen's weight history
|