|
Diet Calendar Entries for 12 June 2020:
|
673 kcal
|
Fat: 31.22g | Prot: 38.91g | Carb: 57.47g.
Breakfast: Minced Beef (80% Lean / 20% Fat) , Cooked Carrots, Fried Egg , Couscous (Cooked) , Roasted Sweet Potatoes. Dinner: Marks & Spencer Peri Peri Mayo, Carrots , Chicken Breast Meat (Fried, Cooked) , Fried Egg , Roasted Potato. Snacks/Other: Green Tea. more...
|
|
2452 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ev lyn's weight history
|