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Jrose61
Journal
30 Jul 13
Jrose61's Journal, 30 July 2013
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Weigh In record (no journal entry) for 30 July 2013
231.0 lb
Lost so far:
15.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2013:
820 kcal
Fat: 20.15g | Prot: 32.91g | Carb: 127.50g.
Lunch:
Ground Beef (85% Lean / 15% Fat), Marinara Pasta Sauce, Spaghetti, 100% Whole Wheat Bread.
more...
2750 kcal
Activities & Exercise:
Treadmill:2.5mph.3gr..1.54mi - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours.
more...
steady weight
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