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Cocola Bottle
Journal
18 Oct 10
Cocola Bottle's Journal, 18 October 2010
Cocola Bottle's Profile
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First Day Of Dieting....Think I Did So So, Had A Battle Between Will-Power & Cheeze Its...Sad To Say But Cheeze Its Won....
174.4 lb
Lost so far:
1.6 lb
.
Still to go:
29.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2010:
1111 kcal
Fat: 45.24g | Prot: 25.36g | Carb: 160.06g.
Breakfast:
Fruit & Grain Apple Cinnamon Cereal Bar, Gala Apples.
Lunch:
Texas Toast Cheese & Garlic Croutons, Catalina Dressing, Large Grade A Eggs (Hard Boiled), Original Iceberg Garden Salad (Zip), Cheez-It Baked Snack Crackers.
Dinner:
Fruit & Grain Apple Cinnamon Cereal Bar, Light Strawberry Banana Nonfat Yogurt.
Snacks/Other:
Fruit & Grain Apple Cinnamon Cereal Bar.
more...
1927 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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