Weigh In record (no journal entry) for 12 August 2013
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159.8 lb
Lost so far: 23.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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692 kcal
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Fat: 14.67g | Prot: 45.79g | Carb: 96.86g.
Breakfast: HEB Cantaloupe Chunks, Toasted Whole Wheat Bread, Egg. Lunch: Cooked Green Peas (Canned), Cucumber (with Peel), Tomatoes, Mixed Salad Greens, Chicken Breast. Dinner: HEB Cantaloupe Chunks, Trader Joe's Organic Strawberries, Peach, Kroger Soft Baked Pretzel, Kroger Soft Baked Pretzel. more...
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2520 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 2 hours, mini trapoline - 32 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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