Weigh In record (no journal entry) for 18 October 2010
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183.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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1421 kcal
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Fat: 42.15g | Prot: 46.36g | Carb: 222.19g.
Breakfast: Nonfat Caramel Macchiato (Venti), vanilla scone. Lunch: enchilada with pork, Tortilla Corn Chips. Dinner: ravioli, Toasted Garlic Bread, milk, coke. Snacks/Other: sesame sticks, grapes. more...
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gaining 2.5 lb a week
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changingforme's weight history
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