Weigh In record (no journal entry) for 12 August 2013
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1584 kcal
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Fat: 79.62g | Prot: 46.76g | Carb: 169.40g.
Breakfast: Eggland's Best Large Grade A Eggs, Butter (Salted), America's Choice Bacon Thick Sliced. Lunch: Hershey's Chocolate Syrup, Blue Bunny Premium French Vanilla Ice Cream, Kraft Singles Select American Cheese Slices, Blue Bunny Premium French Vanilla Ice Cream, Hershey's Chocolate Syrup, Master Choice Baby Carrots. Dinner: White Potatoes (Flesh and Skin, Baked), Cooked Broccoli (Fat Not Added in Cooking), Broccoli, Corn. more...
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steady weight
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