Weigh In record (no journal entry) for 12 August 2013
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213.0 lb
Lost so far: 5.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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2228 kcal
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Fat: 106.93g | Prot: 59.19g | Carb: 267.44g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg, Kraft Mayo Real Mayonnaise, D'Italiano Italian Bread, Coffee with Cream, Granulated Sugar, Coffee with Cream, Granulated Sugar. Lunch: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Land O'Lakes Spreadable Butter with Canola Oil, Dream Dinners Jasmine Rice, Roasted Broiled or Baked Chicken Leg. Dinner: Simply Orange Simply Lemonade with Raspberry, Publix Lowfat Moose Tracks Frozen Yogurt, Gala Apples. Snacks/Other: FoodShouldTasteGood Multigrain Tortilla Chips (1.5 oz), Sweet Cherries. more...
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2932 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Shopping - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 0.0 lb a week
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