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fahimi
Journal
13 Aug 13
fahimi's Journal, 13 August 2013
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Weigh In record (no journal entry) for 13 August 2013
220.2 lb
Lost so far:
0 lb
.
Still to go:
65.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2013:
2439 kcal
Fat: 84.89g | Prot: 78.35g | Carb: 340.54g.
Breakfast:
Tea with Milk and Sugar, White Bread.
Lunch:
Chicken Biryani.
Dinner:
Egg Omelette or Scrambled Egg, Indian Flatbread Naan.
Snacks/Other:
Rice Flour Cake, Tea with Milk and Sugar.
more...
3320 kcal
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Housework - 30 minutes, Sitting - 5 hours, Swimming (slow) - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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