Tina Kearl's Journal, 12 August 2013

161.0 lb Lost so far: 34.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

---

904 kcal

Fat: 28.44g | Prot: 33.01g | Carb: 126.87g.   Breakfast: Greek Yogurt Garden Blueberry. Lunch: Tuna in Water (Canned), Mayo with Olive Oil, Original Oatnut Bread. Dinner: Cool Whip Lite, Strawberry Gelatin Dessert. Snacks/Other: Original Ranch Dressing, Cucumber (Peeled), Hint of Lime Tortilla Chips. more...

1894 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...