Weigh In record (no journal entry) for 12 August 2013
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215.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1339 kcal
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Fat: 58.57g | Prot: 95.19g | Carb: 116.13g.
Breakfast: Water (Bottled), Cooked Egg White, Green Tea, Unsweetened Gelatin Drink Powder (Unflavored, Reconstituted), Bragg Organic Apple Cider Vinegar, Green String Beans, Mushrooms, Lettuce, Baby Spinach, Poached Egg. Lunch: Sausage On Biscuit, Dill Cucumber Pickles, Water (Bottled), Lettuce, Cooked Summer Squash, Baby Spinach, Mushrooms, Cooked Okra, Turkey Dark Meat (Fryer-Roasters, Cooked, Roasted), High Protein Bread. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Water (Bottled), PowerBar Pria 110 Plus - Chocolate Peanut Crunch, Strawberries, Unsweetened Gelatin Drink Powder (Unflavored, Reconstituted), Nescafe Mocha Cappuccino. more...
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losing 0.5 lb a week
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