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finally moving in the right direction again! Yay!
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173.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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1100 kcal
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Fat: 21.55g | Prot: 78.19g | Carb: 154.63g.
Breakfast: Pears, Fat Free Half & Half, Fat Free Half & Half. Lunch: Select Harvest Light Roasted Chicken with Italian Herbs. Dinner: Fish and Chips - From Cook Yourself Thin Faster. Snacks/Other: 100% Whey Protein Powder, Frozen Mixed Berries, Light Vanilla Soy Milk, Chewy Bars - Oats & Chocolate. more...
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losing 1.7 lb a week
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