Weigh In record (no journal entry) for 12 June 2020
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182.1 lb
Lost so far: 32.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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2024 kcal
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Fat: 132.19g | Prot: 128.49g | Carb: 78.60g.
Breakfast: Egg, Extra Virgin Olive Oil. Lunch: Green Snap Beans , Extra Virgin Olive Oil, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Atlantic Salmon (Farmed) . Dinner: Hellmann's Mayonnaise, Cheddar Cheese , Vanilla Cream Pie , Pepperoni, Sainsbury's Prosciutto Crudo Slices, Atlantic Salmon (Farmed). Snacks/Other: Peanut Butter, Cadbury Dairy Milk. more...
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losing 6.2 lb a week
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