Weigh In record (no journal entry) for 12 August 2013
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198.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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3579 kcal
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Fat: 79.73g | Prot: 318.77g | Carb: 415.11g.
Breakfast: Kakao, Multikorn Flocken, Allgäuer Landjoghurt 0,1 % Fett, Frische Vollmilch, Reiswaffeln ohne Salz. Lunch: Natur-Reis, Wildlachs Naturfilets, Gemüse-Mix. Dinner: Pistazien, Käse & Kürbiskern, Döner Kebab. Snacks/Other: BCAA PUR, 100% AAKG, EAA TST, Fischölkapseln, Ultrapure L-Glutamine Powder, Malto 95, ESN Micellar Casein Chocolate, Shake Designer Whey. more...
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losing 4.6 lb a week
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