Weigh In record (no journal entry) for 12 August 2013
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142.0 lb
Lost so far: 47.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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2002 kcal
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Fat: 68.84g | Prot: 76.53g | Carb: 263.16g.
Breakfast: Belvita Cinnamon Brown Sugar Breakfast Biscuits, Sugar Free Caramel Macchiato Coffee Creamer, Coffee. Lunch: Soup Secrets - Noodle with Real Chicken Broth Soup Mix. Dinner: Onion Rings, Balsamic Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Cheese and Spinach Filled Ravioli with Cream Sauce, Orzo, Chicken Breast (Skin Not Eaten), Tortellini Alfredo, Pizza with Meat and Vegetables. Snacks/Other: Dark Chocolate Covered Strawberries, Chocolate Chip Cookies (Soft Type), Triple Chocolate Brownies. more...
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gaining 0.6 lb a week
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