body fat: 14.0% water: 62.8% muscles: 35.4kg
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186.3 lb
Lost so far: 25.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1257 kcal
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Fat: 38.77g | Prot: 76.44g | Carb: 152.35g.
Lunch: Bife de Carne de Vaca, Feijão Carioca, Ráriz 7Grãos. Snacks/Other: Banana Prata, Barra de Frutas (Morango Cobertura Chocolate), Café com Açúcar. more...
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gaining 0.9 lb a week
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