Weigh In record (no journal entry) for 12 August 2013
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144.3 lb
Lost so far: 9.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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1407 kcal
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Fat: 24.16g | Prot: 72.76g | Carb: 245.10g.
Breakfast: 100% Juice White Grapefruit, 100% Soy Protein, GOLEAN Vanilla Graham Clusters, Raisins, GOLEAN Original Cereal, Organic Unsweetened Soy Milk, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Blackberries, Blueberries, Strawberries, Nonfat Plain Greek Yogurt. Dinner: Sea Shells Pasta, Shredded Cheddar Cheese, Tomato Sauce (Canned), Broccoli. Snacks/Other: Winn-Dixie Fat-Free Sugar Cones 12 count, Diet Dr. Pepper (Can). more...
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2494 kcal
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Activities & Exercise:
Housework - 45 minutes, Standing - 10 minutes, Sitting - 1 hour, Exercise machine (moderate) - 43 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 16 minutes, Bicycling (leisurely) - <10/mph - 43 minutes, Stretching (yoga) - 5 minutes, Running (jogging) - 5/mph - 18 minutes. more...
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gaining 2.5 lb a week
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bludella's weight history
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