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Shari22
Journal
12 Aug 13
Shari22's Journal, 12 August 2013
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Weigh In record (no journal entry) for 12 August 2013
115.2 lb
Lost so far:
9.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2013:
1130 kcal
Fat: 65.70g | Prot: 80.50g | Carb: 38.40g.
Breakfast:
Atkins Advantage Cafe Caramel Shake.
Lunch:
Advantage Strawberry Almond Bar.
Dinner:
Atkins Meatloaf with Portobello Mushroom Gravy.
Snacks/Other:
Atkins Endulge Caramel Nut Chew Bar, Atkins Advantage French Vanilla Shake, Cocoa Roast Almonds 100 Calorie Pack.
more...
1503 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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